Jr Kraken 12U AA · Summer 2026Dryland
Dryland
Training System
Compete. Respect. Grow. A youth sports exercise tracker for coaches, players, and parents — built to make off-ice training measurable, social, and fun. Starting with ice hockey.
17
Athletes
28
Exercises
6
Programs
Jr Kraken
Organization
Regular SeasonObjectives
//01
Compete with respect
A positive attitude toward yourself, every teammate, and everyone else — home and away.
02
Rotating challenges
Internal “team” assignments and rotating pairings keep training social and competitive.
03
2× weekly sessions
Short, focused dryland sessions (30–45 min) build habits without burning kids out.
04
Measure & improve
Monthly off-ice metrics and randomized challenges give home training a fun objective.
05
Game-ready routines
Pre-game stretching and warm-ups so athletes step on the ice prepared.
06
Built for every role
Skaters and goalies alike — the program adapts details to each position.
Choose yourDashboard
//Dig deeperExplore the Program
//Browse the full exercise library and the ice-hockey skill tree.