CEPHALOPODTraining

Ice Hockey

Skill categories for Ice Hockey. Exercises live in the shared library and reference these categories.

Conditioning

13 exercises
  • Push-ups (assisted variations)
  • Core with resistance bands
  • Squats (assisted variations)
  • Jump rope (paced)
  • Band stepping (injury prevention)

Plyometrics

1 exercises
  • Plyometric jumps

Agility

3 exercises
  • Agility ladder footwork
  • Lunge jumps (paced)
  • Pop-up to stance (goalie)

Flexibility & Mobility

2 exercises
  • Mobility flow
  • Yoga band routine

Stick / Puck Skills

5 exercises
  • RVH wall recovery (goalie)
  • Stick handling drills
  • Stick handling (tennis ball pass/catch)
  • Resistance band / wrist-weight juggling (goalie)
  • Shots (tennis ball)

Strength

1 exercises
  • Pull-ups

Stretching

3 exercises
  • Daily stretch (before bed)
  • Pre-practice dynamic stretch (player)
  • Pre-practice stretch (goalie)